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PACKING LIST
We have partnered with our local store; Outdoor Gear Exchange for necessary travel gears. Make sure to mention that you are buying the gears for Nepal trip with US Sherpa International and get 10% discount on your purchase. This gear list has been created to help you choose the proper equipment. Try to bring only what is necessary; this will help you and our staff. Domestic Flight Weight Limit in Nepal-maximum 30 lbs. Any gear that you do not want to bring with you in the trek can be left securely at the lodging site in Kathmandu.
FEET
Hiking Boots - One pair of medium weight hiking
boots, well broken in and waterproofed and proven not to give your feet any
blisters. Don’t bring old worn out boots that don’t have good soles, or
broken shoelaces.
Camp Footwear - One pair of sneakers, one pair
of sandals or flip flop or crocs
Socks - 5 pairs of socks made of synthetic
materials or wool blend. Next to the skin, some people like thin polyester
or polypropylene socks to transport perspiration from the foot to the outer
socks.
BODY
Tshirt-2 to 4 piece
Long Underwear (top and bottom) - 1 pair, made
of CoolMax, polypropylene, or other synthetic (no cotton blends)
One or two Pajama (comfy pants) to wear around
the camp or when you are resting
Underwear - 5 pair, synthetic (no cotton blends)
Bra/Sports bra - two, synthetic (no cotton
blends)
Shirts or Tops - one short and two long sleeve
shirts
Fleece Pullover and Pants - Polartec or
Powerstretch tights and top
Jacket - One warm jacket with Down
Fleece Jacket - One / a lighter fleece jacket to
be worn during the day, or for layering
Hiking Pants - Two pair zip off or other hiking
pants, no jeans
Shorts - One or two pairs
Goretex/Waterproof Rain Parka and Pants - This
is considered the outer layer (rain gear). The parka should be waterproof
with hood and pit zips. The pants will go over fleece pants or long
underwear, and must be waterproof (side-zip style is optional) or Goretex
Outer Layer(hard shell)
Gloves - 1 pair of liners/light gloves
HEAD
Hats - During the day you’ll need a one sun hat
with a brim to protect your face from intense sun, and at night a fleece or
wool hat for warmth.
Sunglasses with strap - One pair of good
sunglass or glacier glasses
Headlamp - One / Bring extra batteries (lithium
batteries recommended). Headlamp must be bright enough to see at night or
incase of emergency. Small flash light is useful.
PERSONAL EQUIPMENT
Fanny Pack /Money belt-this should be very
useful to carry your important belonging around your waist
Water Bottles - Two bottles/We prefer wide mouth
32oz Nalgene brand. Camelback type hydration system, only for hikes, not on
mountain, the water tube can freeze sometime at night.
Medicine/Tablets: water treatment tablets or
drops, ibuprofen or Tylenol for headache and other minor pain like cough,
sore throat, vomit and zantac, tums for upset or acidic stomach and diarehea
tablets
Energy/Cliff bars, Candy(chocolates), Energy
Gel/Gu and Trail Mix-these are for personal use(snack food) and they stay in
your pack during hike so put somewhere it is easily accessible
Bandana - Two / since there isn’t a lot of
toilet paper to go around we can use your Bandanna to blow your nose. Also
is good to hear as a neck over for sunburn, and over mouth for dust.
Sunscreen and Lip Protection - One tube of
sunscreen and two chapsticks, both SPF 30 and not older than 6 months/You
should carry these with you during the day.
Camp Towel - One, medium to small size quick dry
towel/This will be for drying after wash or showering during trek
Hydration Mix - Purchase something like Gatorade
or other powder drink mix to put into your drinking water while on trek .
Toiletries - Toothbrush, toothpaste, shampoo,
dental floss, lotion, fingernail clippers(optional), etc. Women must
remember to bring sanitary napkins or tampons. Your toiletries should all
fit into a small kit. Don’t bring large bottles of shampoo or other items,
you can purchase small size bottle specifically for travel use. If you’re
traveling on this trip with a friend, it is then possible to share things
like toothpaste and sunscreen.
Toilet Paper – You can buy this in Katmandu.
Hotels will have toilet paper, but during the trek it’s nice to have a
couple of soft rolls. Keep in zip-lock bag.
Ear Plugs - 2 pair / Good for blocking out
barking dogs or a snoring tent mate
Trekking Poles - One pair telescopic poles with
baskets at the bottom
Waterless Hand Cleaner/Sanitizer -optional
Camera - If you’re thinking of purchasing a new
camera, try to buy one that takes double A over the counter batteries, not
rechargeable ones (during trek, you can charge batteries in Namche but will
cost you).
Books, Walkman/Ipod, Journal, Cards, - On all
treks there will be time to read, listen to music, and reflect on your day.
Because of weight allowances make sure whatever you bring is lightweight and
won’t break
SLEEPING EQUIPMENT
Sleeping Bag – Down bag with hood rated to 0
degrees F or less. If you don’t already own a sleeping bag we suggest
purchasing a down bag because of weight.
LUGGAGE and BACKPACK
One Large Cargo/Duffel Bag w/TSA approved lock –
one large 6000 cubic inch bag . All your gear should fit inside this bag.
Make sure your bag has no holes, or broken zippers.
One Carry on Bag-to put your important
belongings during flight and when you walk around the city
One Day Pack w/rain cover - Your daypack should
have some type of internal support to help carry the weight, Medium to small
size back pack: just enough to put your essential gears during trek, all the
other trekking gears will be carried by porters in their packs. Backpack
should have places to strap on your trekking poles and for your water
bottles. Your pack must fit you correctly and feel comfortable with a weight
of 10 - 15 pounds. We suggest you go for a hike with some weight inside your
pack to make sure it fits properly.
(Optional) Compression stuff sacks - These help
to maximize space one for hiking clothing, technical clothing and socks and
underwear. In addition, this protects your clothing from getting that popped
bottle of shampoo all over everything.
OTHER THINGS TO CONSIDER
-Battery charging station for cameras or
personal electronics
-Plug adapter (from Nepal - 2 round peg to US -
2 flat peg)
-Voltage converter (from Nepal 220 to US 110)
-Altimeter
Please remember to always pack essential items
such as your passport, money, eyewear, a change of clothing, and medications
in your carry-on baggage, in case your luggage is delayed.
Culturally sensitive dressing tips: Women -
pants or a skirt with tights underneath are fine. Tights, shorts and sports
tops are not advised unless worn under other clothing. Men - pants are best,
or wear knee-length hiking shorts. Men should never go shirtless.
You may want to consider using an extra large
duffel so that you have space to carry home all the great gifts and
souvenirs you may be purchasing. Be sure to with your airline's baggage size
and weight restrictions. Additional charges may apply if you exceed their
limits.
Cotton is wonderful in warm weather. However,
once it becomes wet, it will drain your body heat. Bring wool or synthetics.
If you like to use a hydration system while
hiking, please note that you will need to also bring at least one 1-quart
water bottle. Our method of water treatment involves boiling, and hydration
systems may not hold up well when water is heated to high temperatures. A
water bottle will give you a place to cool very hot water before it is safe
to add to your hydration system's bladder.
If you do not bring with you the medications
that you wish to have on hand and decide to purchase medications over the
counter in Kathmandu or elsewhere in Nepal, you cannot be guaranteed that
the medication you are purchasing is authentic. Please consult with your
travel doctor about any and all medications you may wish to have on hand and
bring those medications with you to Nepal.
You may find that you will not use every piece
of clothing that is on this gear list. However, the list has been created to
provide for the full range of weather conditions that you MAY encounter
during your trek. Should the weather be unseasonably cold or wet, you will
appreciate having this gear.
Always test your layers before a trip. Your
outer layer should fit easily over the inside ones without binding or
bunching up.
Make sure boots are broken-in. Bring moleskin
for foot treatment. Thin liner socks worn under regular hiking socks may
minimize the risk of blisters. The liner sock should be synthetic, not
cotton. Test your sock combination before you go on the trip.
Travel clothes, extra gear, and purchases will
be left in a storage room at our Kathmandu hotel or office. Please bring a
small bag, luggage tag, and a lock for this purpose.
It may be difficult to obtain feminine health
supplies while in Nepal. Women are advised to bring these items from home.
Gifts: Trekkers are always amazed at the
helpfulness of our support staff and the hospitality of the Nepalese
families met along the way. Clothing or gear recently used on your trek make
great gifts. Please don't bring extra gifts, as these are a burden to you
and the staff while trekking.
